![]() Insomnia is a symptom of several mental health conditions including depression, anxiety, and posttraumatic stress. Health problems such as frequent urination, difficulty breathing, infection, endocrine system disorders, and Alzheimer’s disease can also cause or worsen insomnia. Some prescription medications can also contribute to the development of insomnia. Insomnia can be caused by lifestyle factors such as stress, inappropriate sleeping conditions, relationship problems, diet, excessive caffeine intake, and substance abuse. If insomnia is causing distress because the person experiencing it cannot sleep, it can lead to a vicious cycle where the more a person tries to sleep, the more he or she will have difficulty trying to sleep. Primary insomnia has also been known to cause heightened physiological, cognitive, or emotional arousal in combination with negative conditioning for sleep. ![]() Difficulty concentrating during the day.Disturbed sleep patterns such as the lack of REM sleep.The primary symptom of insomnia is difficulty sleeping, and may include symptoms such as: Chronic insomnia (long-term insomnia) is ongoing insomnia that may get better for brief periods only to return.Acute insomnia (short-term insomnia) is the inability to sleep well for a month or less, and is commonly caused by stress or lifestyle factors.People do not typically seek treatment for transient insomnia, but may have several episodes. Transient insomnia is insomnia that comes on suddenly and lasts for a week or less.The length of time and how often a person experiences insomnia can vary greatly. Secondary insomnia occurs when a person is having sleep difficulties as a result of another health condition, medicine, or substance.The root cause of primary insomnia can vary greatly and include anything from stress to trauma to family challenges. Primary insomnia is when a person is having sleep difficulties that are not associated with any other health conditions.Insomnia can be separated into two categories: ![]() Insomnia may be its own diagnosis or a symptom of another physical or mental health problem. Insomnia is difficulty falling asleep or staying asleep, or a combination of both. How to Send Appointment Reminders that Work.Rules and Ethics of Online Therapy for Therapists.Practice Management Software for Therapists.
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